Note what feels comfortable and what feels uncomfortable.Starting at the top of the head, assess each part of your body all the way down to your toes.Sitting, standing or lying down comfortably, take a deep breath in through the nose and out through the mouth.The more aware you are of the changes, the faster they’ll integrate. It’s key to clearly define how you would measure meeting your goal before starting. What are you looking to get out of your practice today? Do you want to move freely, feel grounded, or release something in particular? How will you know if you accomplish what you set out to do? ![]() Once you’ve taken a moment to connect with yourself, it’s time to set a clear intention. Its purpose is to help you be aware of where your body is so you can determine how you want to feel. In the fascial maneuvers practice, Human Garage encourages tuning in to your body to get a baseline of where you are before you begin.
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